Stephanie DeMerse BCNHC
Certified Natural Health Coach for Women

Learning how to take care of your
health and well-being
is the most important thing
you will ever do...

I'm Stephanie, a Board-Certified Natural Health Coach and I help and support women improve their health and wellbeing, naturally.

Whether you’re experiencing specific symptoms or simply want to be more proactive about your health, I’m here to guide you in uncovering root causes, deepen your understanding of you & your body and help you feel empowered with simple & powerful practices for greater well-being.

A Simpler Approach to Health

I believe that our bodies are profoundly intelligent and that we were divinely created with an innate capacity for health and wholeness.

However, modern pressures, expectations and demands have made it increasingly difficult for many of us to experience that natural state of well-being. And when we do feel unwell, we often feel powerless to do anything about it ourselves.

I've experienced chronic stress, adrenal fatigue, depression, hormone imbalances etc. and I have also felt the fear that can come with not understanding your own body. It has taken a variety of challenging experiences and extensive education over the years to lead me to approach things differently.

Our health can be influenced by many different things.

The internal and external environments we live in—including what we eat, drink, breathe in, what we do, how we move, rest, think, feel, respond and connect etc. - all play a role in how we experience health.

And we are all unique, so we are all affected differently.

I believe that no matter what particular issues challenges we have to deal with, we all have the the ability to change and to create the optimal conditions to support our health and wellbeing.

And, it doesn't have to be complicated, expensive or difficult.

I am here to help you create those optimal conditions using three guiding principles;

Removing what harms

Many health issues can be connected to the buildup of toxins. Over the past century, our exposure to toxins has increased dramatically - (and toxins can be defined broadly - everything from pathogens to periods of chronic emotional distress). Many of us are not aware as to what may be ailing us - nor were many of us ever taught how to cleanse - so a key part of my work focuses on helping you identify and remove obstacles that may be interfering with your natural state of health (on all levels).

Restoring what we need

Our wellbeing improves when we are supported with the nourishment, rest, and care we need. This includes improving nutrition, supporting gut health, getting better quality sleep, finding fulfilling exercise as well as building sustainable lifestyle habits that are restorative and energizing for you - all of which strengthens your vitality and long-term resilience. Moreover, having someone in your life who you can talk to, who listens and can understand what you may be going through is also a powerful healing tool.

Reconnecting with natural rhythms

Health is not purely physical.

Disconnection from nature/God, natural cycles and seasons of life all influence how the body functions (especially for women) and our experience of life. My work supports balance across the whole person — body, mind, and soul — recognizing that physical health is also deeply connected to the broader patterns that shape our lives - individually and collectively. I use a variety of modalities to analyze your soul's blueprint and how that may affect your wellbeing at any given time.

Working Together

I offer one-on-one health coaching sessions designed to help you identify and address the underlying causes of your health concerns, achieve your goals and and build a resilient foundation for long-term wellness.

I’m not a doctor, nutritionist, or dietitian, and whilst there are protocols or philosophies that are generally good for everyone**, I don’t offer one-size-fits-all solutions. (I'm not a cookie-cutter coach!)

I work with your unique needs, beliefs, issues and goals, and together we will tailor a plan to be implemented step by step, without overwhelm or pressure.

My work is rooted in a long-held curiosity and seeking to know more, passion for wellness, personal experiences and ongoing education across a broad variety of areas—including nutrition, natural detoxification, spiritual wisdom and holistic health from some of the best teachers in the world - which I bring together to help support you.

My ultimate goal is to serve, inspire and teach you to start your journey to becoming your own best advocate and self-healer.

**If you're wondering, what is/should be common to all clients - the following list provides the core areas that will be addressed;

Nutrition & lifestyle shift(s)
Gentle detoxification & cleansing support
Spiritual Well-being
Emotional integration & stress reduction
Personal Growth and Self-Discovery
Sleep and restorative practices
Nervous system support, regulation & resilience
Movement & reconnecting with the body
Mindset & habit change support
Home / Work environment assessment

How Working Together Works

Sessions are 1 hour long and conducted in person (in local area) or remotely.

Outside of scheduled sessions, I provide ongoing support and accountability (through email and/or phone support) so that you feel confident implementing changes at a pace that suits you.

Whilst studies have shown the benefits from working together for 12 weeks or more, I also offer one-off sessions for those seeking focused support on a schedule that suits them.

Discounted 3 and 6 month packages are available.

I also offer solely email coaching for a reduced fee (email me for details).

Clients also receive access to my private Telegram channel.

Who is this work for?

Success is dependent on how much work you are willing to put in.

I'm looking for clients who are willing to be open, honest and are enthusiastic (even if a little scared) about making changes in their life for their health.

If any, some (or all) of the following statements below apply, then you're a good match to my work.

Your health is out of balance in some way and you are not sure what else to try
You're tired of feeling afraid of your body, symptoms, and worrying about all the possible things that could go "wrong"
You have an interest in exploring a natural approach to health and don't know where to start
You want to address the root causes of your health concerns rather than only managing symptoms
You've never done a cleanse - and you know that you would feel better with some guidance
You resonate with the idea of a whole-person approach - that considers the inter-connectedness of physical, emotional, environmental, and lifestyle factors
You’re open to learning more and are ready to take an active, empowered role in your health & wellbeing
You're ready to take responsibility for the things you need to change in your life
You'd love to feel more supported - and less burdened - in life.

A Path Toward Greater Well-Being

If you’re ready make a move towards better health and vitality, I’d truly love to support you.

I offer a complimentary 45-minute discovery call to discuss your current challenges, explore your health goals and see if we’ll be a good fit to work together.

This is a relaxed, no-pressure conversation that offers an opportunity for me to see how I can help you and you can ask any questions you may have. There is no sales pitch (none, I promise!)

You'll also receive a brief report after our call with some feedback.

If you’d like to schedule a call, simply send me an email and we’ll find a time that works - spiralupwithsteph@protonmail.com

Disclaimer

Stephanie DeMerse is not a licensed medical doctor. The information and services provided on this website and through coaching sessions are for educational and informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment.

Nothing shared on this website or during coaching sessions has been evaluated by the Food and Drug Administration (FDA). The services offered are not intended to diagnose, treat, cure, or prevent any disease.

Clients are encouraged to consult with a qualified healthcare provider before making any changes to their diet, lifestyle, supplementation, or wellness practices, particularly if they have a medical condition or are taking prescription medications.

By engaging in coaching services, you acknowledge that you are responsible for your own health decisions and agree to take full responsibility for any actions taken based on the information provided.

Stephanie DeMerse BCNHC Certified Natural Health Coach for Women

Learning how to take care of your health and well-being is the most important thing you will ever do...

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