Stephanie DeMerse BCNHC
Certified Natural Health Coach for Women

Learning how to take care of your
health and well-being
is the most important thing
you will ever do...

I'm Stephanie, a Board-Certified Natural Health Coach through the Global Healing Institute and I help and support women improve their health and well-being, naturally.

Whether you’re experiencing specific symptoms or simply want to be more proactive about your health, I’m here to guide you in uncovering root causes, deepen your understanding of you & your body and help you feel empowered with simple & powerful practices for greater well-being.

A Simpler Approach to Health

I believe the body has an innate wisdom for health, balance, and well-being - and supporting this natural intelligence is at the heart of true wellness.

However, expectations and demands of modern life have made it increasingly difficult for many of us to experience that natural state of well-being.

And so, it’s time we all learned a little more about how to care for ourselves

- especially during these uncertain times.

I've experienced chronic stress, adrenal fatigue, depression, hormone imbalances etc. and I have also felt the fear that can come with not understanding your own body.

I’ve also observed how taking action from a place of fear or without being fully informed can have unintended consequences.

Through years of challenging experiences, personal exploration, and continuing education, I’ve been learning to approach health from a place of greater awareness, curiosity, and discernment.

I know that no matter what particular issues or challenges we have to deal with, we all have the the ability to change and to create the optimal conditions to support our health and wellbeing.

And, it doesn't have to be complicated, expensive or difficult.

I am here to help you create those optimal conditions using three guiding principles;

Removing what harms

Our exposure to toxins* has increased dramatically over the past century. This increased toxic burden may place additional stress on the body and can be one factor to consider when exploring the root causes of any health concerns. A key part of my work focuses on helping you identify and remove "unhealthful" obstacles that may be interfering with your natural state of health (on all levels).

*And toxins can be defined broadly - everything from pathogens to periods of chronic emotional distress, and many of us are not aware how these can affect our health in the long-term.

Restoring what we need

Our wellbeing improves when we are supported with the nourishment, rest, and care we need. This includes improving nutrition, supporting gut health, cleansing our liver, getting better quality sleep, finding fulfilling exercise as well as building sustainable lifestyle habits that are restorative and energizing for you - all of which strengthens your vitality and long-term resilience.

Reconnecting with natural rhythms

Health is not purely physical.

Disconnection from nature/God, natural cycles and seasons of life all influence how the body functions (especially for women) and our experience of life. My work supports the whole person — body, mind, and soul — recognizing that physical health is also deeply connected to the broader patterns that shape our lives - individually and collectively.

Working Together

I offer one-on-one health coaching sessions designed to help you identify and address the underlying causes of your health concerns, achieve your goals and and build a resilient foundation for long-term wellness.

I’m not a doctor, nutritionist, or dietitian and whilst there are protocols or philosophies that are generally good for everyone**, I definitely do not offer one-size-fits-all solutions.

I work with your unique needs, beliefs and issues and together we will tailor a plan to be implemented step by step, without overwhelm or pressure so that you can be on the path to achieving your goals and creating a life more in alignment with who you are.

My ultimate goal is to help you can become your own best advocate - cultivating greater awareness of the many factors that influence your health and well-being.

How Working Together Works

Sessions are 1 hour long and conducted in person (in local area) or remotely.

I provide ongoing support and accountability so that you feel confident implementing changes at a pace that suits you.

This can be done via phone, text or email.

Whilst studies have shown the benefits from working together for 12 weeks or more.

I also offer one-off sessions for those seeking focused support on a schedule that suits them.

Discounted 3 and 6 month packages are available.

I also offer solely email coaching for a reduced fee (email me for details).

I'm pretty "old-school" and do not maintain a social media presence.

Who is this work for?

I'm looking for clients who are willing to be open, honest and are ready and enthusiastic (even if a little scared) about making changes for their health.

If any, some (or all) of the following statements below apply to you, then you're likely a good match;

Your health is out of balance in some way and you are not sure what else to try
You're tired of feeling afraid of your body, symptoms, and worrying about all the possible things that could go "wrong"
You have an interest in a natural approach to health but you don't know where to start
You resonate with the idea of a whole-person approach - that considers the inter-connectedness of physical, emotional, environmental, and lifestyle factors
You are ready to take an active role in your health & wellbeing
You're ready to take responsibility for the things you need to change in your life
You'd love to feel more supported - and less burdened - in life.

A Path Toward Greater Well-Being

If you’re ready make a move towards greater health and vitality, I’d truly love to support you.

I offer a complimentary 45-minute discovery call to discuss your current challenges, explore your health goals and see if we’ll be a good fit to work together.

This is a relaxed, no-pressure conversation that offers an opportunity for me to see how I can help you and you can ask any questions you may have. There is no sales pitch (none, I promise!)

You'll also receive a brief report after our call with some feedback.

If you’d like to schedule a call, simply send me an email and we’ll find a time that works - spiralupwithsteph@protonmail.com

Disclaimer

Stephanie DeMerse is not a licensed medical doctor. The information and services provided on this website and through coaching sessions are for educational and informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment.

Nothing shared on this website or during coaching sessions has been evaluated by the Food and Drug Administration (FDA). The services offered are not intended to diagnose, treat, cure, or prevent any disease.

Clients are encouraged to consult with a qualified healthcare provider before making any changes to their diet, lifestyle, supplementation, or wellness practices, particularly if they have a medical condition or are taking prescription medications.

By engaging in coaching services, you acknowledge that you are responsible for your own health decisions and agree to take full responsibility for any actions taken based on the information provided.